Kindness Matters project – TASK #5
Our fifth act of kindness for our Kindness Matters project is here! Each week we will be challenging you to do something kind to spread joy in our community.
This week we are encouraging you to make someone laugh! You could tag them in something funny online, tell a joke or funny story, or send them a funny picture!
Laughter strengthens the immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, therefore improving resistance to disease. What a better time than now to be boosting your immunity!
Laughter also boosts mood, diminishes pain, and protects you from the damaging effects of stress, among many other benefits.
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
So go ahead and make someone laugh this week! Laughter truly is the best medicine.
Share with us how you made someone laugh this week and use the hashtag #kindnessmatters and tag us in your photos!
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